By
Sylvia Lee
Even though summer brings to mind thoughts of
vacations, relaxation, family activities, and fun in the sun, it also teaches
once again that work-life balance can be hard to find and maintain, regardless
of the season.
For those with families, you may discover that
having children means you are always busy, even when school isn't in session.
Getting the children to school activities is replaced during the summer by
shuttling them to camps, summer sporting events, dental appointments that you
put off during the school year, child care, and swimming lessons. When everyone in the family seems to be heading
in a different direction and your work life makes demands, it can be difficult
to maintain the work-life balance.
Work-life balance is a reminder of the importance of
staying focused on what you're doing, whether you are at work or at home. Some
tips to maintaining work life balance are:
- Build downtime into your schedule. When you plan your week, make it a point to schedule time with your family and friends, and activities that help you recharge. If you have something to look forward on your schedule it adds an extra incentive to manage your time well so you don't have to cancel.
- Drop activities that sap your time or energy. Take stock of activities that don't enhance your career or personal life, and minimize the time you spend on them.
- Rethink your errands. Consider whether you can outsource any of your time-consuming household chores or errands. Delegate tasks so that your attention can be focused where it needs to be.
- Get moving. It's hard to make time for exercise when you have a jam-packed schedule, but it may ultimately help you get more done by boosting your energy level and ability to concentrate.
- Remember that a little relaxation goes a long way. Don't assume that you need to make big changes to bring more balance to your life. Set realistic goals so as not to overwhelm yourself.
It is not uncommon to occasionally find your mind
wandering, especially in the days right before vacation or when your family is
doing something fun while you are at the office. Similarly you may catch yourself thinking
about a problem at work — or, even worse, checking your email on your phone —
when you are at home and should be focused on time with your family. Many
people face similar struggles as they try to be truly "present," both
while at work and at home with family. If you find that this is a struggle and
you would like some extra support in managing your work-like balance call EAP,
we can help. 800-540-3758
